Fysieke eigenschappen van CrossFit

Totale fitness of  in het engels: General Physical Preparedness (GPP) is het nastreven van een complete, goed getraind lichaam. Dit is alleen mogelijk met een diverse en gevarieerde training, en niet direct te specialiseren. Binnen CrossFit trainen we iedereen op tien fysieke eigenschappen:

1	Cardiovasculair vermogen	The ability of body systems to gather, process, and deliver oxygen.	Vooruitgang boeken door training
2	Uithoudingsvermogen / Stamina	The ability of body systems to process, deliver, store, and utilize energy.
3	Kracht	The ability of a muscular unit, or combination of muscular units, to apply force.
4	Flexibiliteit	The ability to maximize the range of motion at a given joint.
5	Power	The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.	Vooruitgang boeken door training & oefening
6	Snelheid	The ability to minimize the time cycle of a repeated movement.
7	Coördinatie	The ability to combine several distinct movement patterns into a singular distinct movement.	Vooruitgang boeken door oefening
8	Beweeglijkheid / Agility	The ability to control the placement of the bodies center of gravity in relation to its support base.
9	Balans	The ability to minimize transition time from one movement pattern to another.
10	Nauwkeurigheid / Accuracy	The ability to control movement in a given direction or at a given intensity